LINK on Metamask to Binance Account

I've created a BSC network on Metamask and a token for LINK. I can see my link, but I don't know how to get it into my Binance account. One part of the problem is that I need BNB for gas, and I don't know how to make the BNB I have in my Atomic Wallet available - or if it's enough ($10 of BNB) to transfer 45 LINK.